Our Menu (Week of October 7, 2012)

Apple Filled Pull-Apart Bread


Note: I often eat a different breakfast than the ones I feed my family.  For example, lately I eat a bit of Greek yogurt with fresh berries, peaches, ground flaxseed, wheat germ, almond milk, and a few other ingredients.  It fills me up and is incredibly nutritious.


  • Taiwanese breakfast, melon, tea
  • Sunrise berry flax smoothies, toast strips
  • Egg n’ hashbrowns, watermelon, o.j.
  • Apple pull-apart bread, watermelon, tea/juice
  • Herbed egg-in-a-hole, berries
  • Oatmeal with bananas, dried cherries & flax, smoothies x 2


  • P.b. sandwiches with homemade blackberry jam, peach-banana fruit salad
  • Avocado cucumber rolls, pears
  • Corn-dog muffins (to use up the all natural dogs we’re using for chili dog dinner–which are GOOD, btw), crudités, apples
  • Autumn lunch for Munchie, healthy milkshake 🙂
  • Lunch out
  • Leftovers plus fruit x 2


  • Dilly baked salmon, sauteed veggie couscous, cauliflower with bell pepper
  • Slow cooker beef stew, rolls (didn’t get to this last week)
  • All-natural uncured chili dogs, dill salad, crudités
  • Homemade potstickers (my mom’s recipe), broccoli & peppers
  • Pizza roll-ups, chopped salad
  • Kogi tacos, cucumber slaw, sauteed cabbage
  • Leftovers Night

Snacks, Desserts, & Fun Extras

  • Fruits & raw veggies, crackers & cheese, yogurt with fruit

Freezer Cooking & DIY Session:  I don’t do a traditional once-a-month session, but generally choose 2 or 3 recipes. 

*No freezer cooking this week

What’s going down in your kitchen this week?  If you have a menu plan on your blog, leave a link! 🙂


Apple Filled Pull-Apart Bread

Here’s a sweet, apple breakfast treat that’s perfect for the season.  I made a couple little changes from the original recipe which you can find here.  And I’ll be honest:  I woke too late and rushed so I didn’t let the dough rise for very long today.  So this morning’s batch didn’t rise a heck of a lot, but that didn’t bother my family a bit.  We gobbled it up anyhow.

Hope you give this a try on a cool, autumn morning.  Oh! And one more thing: I tend to add a bit more filling than is noted in the recipe.  Why?  Because I love baked cinnamon-ey, apple-ey baked goods topped with frosting…therefore I measure with my gut.  oink.

Apple Filled Pull-Apart Bread

Adapted from Rhodes Bread


  • 16 Rhodes dinner rolls, thawed OR homemade dough
  • 2 Granny Smith apples, peeled and chopped
  • 1/3 cup brown sugar ( I heap it…just keeping it real)
  • 1/2 cup chopped pecans
  • 1 teaspoon cinnamon
  • squeeze or two of lemon (I use Meyer and they yield a lot of juice so I squeeze just about 2-3 teaspoons of juice)


  • 1 cup powdered sugar (heaping…I know, glutton)
  • 4-5 teaspoons water, starting with 4 and adding as needed
  • 1 teaspoon vanilla (I love vanilla, but you might want to add only 1/2 a teaspoon)
  • 1/2 teaspoon almond extract/flavoring

Note: I recommend homemade dough for the bread because homemade just can’t be beat. 🙂  However, I like to give “simple” options so busy folks have an “in a pinch” option now and then.  I find the frozen Rhodes is a fine option for busy mornings. Thanks!

If you’re using the frozen Rhodes rolls, I thaw them in the bag in the fridge overnight to make for an easier morning.  Cut each roll in half.  Mix the apples, sugar, nuts, cinnamon, and lemon juice in a bowl.  Flatten each roll half into a small circle (I just use the palm of my hand) on a lightly floured cutting board.  Add about a teaspoon of apple mixture to the center of the dough and seal it by pinching the edges together to form a little ball.  Place each ball in the loaf pan, layering after the bottom is filled.  Then spoon the remaining mixture evenly on top.  Cover with plastic wrap and let rise until double (should take about an hour).  Remove the wrap and bake at 350° for 45-50 minutes, covering with foil the last 10 minutes.  Cool for 5-10 minutes.  Combine icing ingredients in a bowl and pour over bread loaf.  I leave the bread in the pan when I drizzle the icing on it, but you could also remove it from the pan first.  Enjoy!

Featured at the party over at Walking on Sunshine and Food Friends Friday linky party.

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